It works, I am terrible on diets but some years back I got scheduled for colonoscopy to check for cancer, two weeks prior I went strictly on this Blood type diet and I ended up canceling the In case of accident my blood type Dr Pepper shirt since all symptoms and pains went away, plus I lost some way. I learned how to wiggle my diet and I do cheat a lot since I love food my guilty pleasure are carbs- breads, potatoes, etc. I stop eating the bad foods when I start having symptoms and you get to know your body in order to cheat but overall I honestly believe on this Blood Type Diet and got his books-Dr. A’damo.
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And there seems to be no adjustments for the positive or In case of accident my blood type Dr Pepper shirt as under each blood type. I’m an A-. I do much better on red meats, beef, pork, venison, elk, bison, some chicken, little fish and seafood, but good green, red, yellow, orange vegetables and fruits. All organic as much as possible. No issues with any dairy and no issues with grain products, real sugar, maple syrup, stevia, molasses, honey. Worst issue with corn, and corn syrup. So I stay away from those.
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Sayer Ji wrote an article about this a while ago. I believe he debunked it. Also D’adamo had offers to scientifically test his theories and In case of accident my blood type Dr Pepper shirt. This is what I’ve read. Apparently he made millions off his books and didn’t spend any of it to trial. Idk, I say, try it and see. Funny how my blood type is supposedly the most carnivorous and I do best vegan.