No One food or the time you consume that food makes you overweight! The amount of Calories shirt you consume by over eating is what will inevitably ruin your weight loss goals! No food should be seen as bad, your diet should not restrict any food! eat the foods you enjoy but track those calories!
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The long and short of it is, if you’re overweight or obese, you are eating too many calories for the amount you move. I would go further to estimate that consistent unaware consumption of Calories shirt plays a pivotal role in creating a calorie surplus, simply due to the lack of value for calories consumed.
Calorie dense foods such as takeaways/fast food are not inherently bad. But this graphic shows that it’s probably a good idea that you become aware of how many Calories shirt you consume from these sources, whilst being aware that you could consume a much higher volume of food for the same calorie amount.
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The resulting logic will probably be that consumption of meals such as Macdonald’s are done sparingly, whereas high volume, Calories shirt you enjoy are going to be a better idea for a sustainable, balanced calorie/nutrient intake.