I’m still a fan of frequent meals (I grew up in the era where we were told eating every 2-3 Yorkshire Terrier YTvengers Marvel Avengers shirt kept the metabolism humming, and even if that’s bunk, I like frequent small meals over infrequent large ones for the sake of digestion), but instead of having all of my meals be equal in size I like to start and end the day with big meals and having smaller meals/snacks in the middle. I shared a bunch of my breakfasts in my BBB Beefcake review along with the more snack-like meals I bring to work, but a quick overview would be a breakfast of 2 whole eggs and 1 egg white with a slice of fat free cheese, 2.5oz of some sort of red meat, half an avocado, a slice of keto toast with sunbutter, 2 stalks of celery with nuts n more spread and a cup of cashew milk.
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My pre-bed meal would be 1/3 cup of organic lowfat cottage cheese (I’d buy full fat but my store doesn’t sell Yorkshire Terrier YTvengers Marvel Avengers shirt ), 1.5oz of red meat, 1 whole egg, 1/6 of an avocado, 2 stalks of celery with nuts n more spread, 1 slice of keto toast with peanut or almond butter and a cup of cashew milk. In between those meals would be “meals” of greek yogurt, 5oz of ground turkey with veggies or a chicken breast/thigh, a protein bar, etc etc. I like book ending the day that way because breakfast gets me off to a solid start nutritionally so that I’m not playing catch-up with my other meals and, IF, for some reason, I end up under-eating for the day, I can make up for it by just taking on to the pre-bed meal. It’s nice to have that insurance.