If your friend is someone without means, they will be spared the bad feeling of giving Welcome To New Jersey Now Go Home Tee Shirt since you won’t know if they gave anything, but you can assume they did something, albeit a small amount. If your friend has a lot of means, you may have encouraged someone to help a charity in a big way. If someone insists on giving you a gift and acts snotty about it, you can always retort with “Cool, I’m going to sell this on eBay and donate what I make to my favorite charity.”
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There’s really no standard answer here. It really all depends on your family, family dynamics and the Welcome To New Jersey Now Go Home Tee Shirt and severity of your depression. Certainly if you’re hospitalized you can’t make Christmas dinner. If your family is toxic and dysfunctional it may not be a good idea. On the other hand, if you have a loving family and you’re simply feeling too low to see them, you may very well be “feeding” your depression by avoiding contact with people who care for you. And then there’s all the area between these two extremes that makes answering this question for someone you’ve never met and who’s situation you don’t know just impossible to do. If you’re really struggling with it, talk to a professional. Most insurances now have and promote online or telehealth sessions so you don’t even have to wait for an appointment. Good luck.