I saw your reply and then it disappeared for some reason. Can’t see it here but can on your The Golden Girls Thug Life shirt . Weird. I like olive on salads and dipping bread in it but I live in Italy so it’s possible the oil I get is better for that because it’s produced with that use in mind. I used to like salad dry but at some point started prefering it with oil and balsamic vinegar. I can also get down bigger portions with ease when it’s dressed. I’ve never heard of Monkfruit. Doesn’t seem like it is very popular here in Europe yet but things like Erythritol are. I’m going to have a stab at some low carb brownies for sure though.
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I don’t weigh myself during weight gain phases to be able to say really. I don’t think it’s a helpful approach The Golden Girls Thug Life shirt at all. When a trainee chases scale weight, they are too focused on manipulating the scale through nutrition. The point of the weight gain phase is to recover from intense training so that muscle grows. Since the human body doesn’t grow in a linear manner, scale weight won’t change in a linear manner. Some weeks will show no growth, some will show large jumps. And since fat is stupidly easy to lose, it’s much better for a trainee to OVERrecover during weight gain phases than underrecover. The worst thing would be to push oneself stupidly hard in training and NOT gain muscle from it.