Take all presses from the floor. Do yourself this favor. And it pains me to have to explain this Sloth slowly awake do not disturb shirt , but “the press” refers to pressing a weight overhead. “So it’s the overhead press?” No, because there IS no THE overhead press: pressing a weight overhead can be done with a push press, strict press, push jerks, etc etc. But THE press specifically refers to pressing without the use of leg drive. That having been said now, when you press, take it from the floor if you’re looking to gain. It adds more work to the movement, which is what drives hypertrophy.
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In addition, it will build up some athleticism and explosiveness in you, and in many cases actually prime you/put you in a better Sloth slowly awake do not disturb shirt to press. At the least, take the first rep from the floor and press out the rest, but if you’re feeling REALLY spicy, take every rep from the floor. Exceptions are granted for max singles out of the rack, but you ideally DO want to be able to clean anything you can press. And if cleaning isn’t your game, learn the continental. This is also a great tactic for odd objects. Oh, and if you have access to a log, do viper presses. You won’t regret it.