Without knowing the situation with you and your girlfriend, here are some of my rules that were difficult to start but now bring me great Mickey Babe Cute Supreme Premium T-Shirt of mind. I never bring up issues to my SO until I understand how and what I’m feeling. That shit isn’t ready for him yet. I don’t serve my partner emotional raw meat. I don’t bring up issues to my SO until I understand what I want from him. Is it to be heard/validated/reassured/understood? Is there a behavior change I’m looking for? Am I confident that what I’m asking for is reasonable?
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Interdependency is sitting with that thought, maybe journaling about it or drawing about it, making a list of all the Mickey Babe Cute Supreme Premium T-Shirt you have that you can trust your partner and they do want to be with you, and seeing if you can reassure yourself. It’s reminding yourself that even if it were true that your partner likes someone else more than you, while that would be exquisitely painful, you wouldn’t immediate explode into dust. It’s calling a (trusted!!!) friend for support or advice.