this was a really great worksheet, thank you for sharing. this was really helpful for Late nights good books warm tea nice dreams shirt and I am saving it. Can I ask you this very stupid question though? What does this worksheet about codependency, have to do with manipulation? I guess I definitely understood each bullet point, and there were more things I do on the left side than I expected at this point in my healing. But I would not consider myself a co-dependent person. And I’m confused how these traits make you “co-dependent” as opposed to manipulative, I guess, if that makes sense. I’m just trying to tie everything together, I’m such a “Why?” person and my brain is very foggy.
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something i just learned that is super important to me now is identifying what is Late nights good books warm tea nice dreams shirt , exactly. a lot of what i labeled as me being manipulative was actually me manipulating situations to PLEASE others, or manipulating my reactions to get a guaranteed result for the SAKE of others. bpd gets such a negative connotation because of how manipulation is perceived, but manipulation can be a LOT of things. at the end of the day, every decision we make is some sort of negotiation. if you are realizing your “unknowing” tendency to manipulate situations, it is most likely a trauma response guised as deception. it’s really easy for us to use how OTHERS define bpd as the way we define our own behaviors.