Pochettino with the players he led to a Champions League final in 2019 (Photo: Getty) As well as walking on In a World Where You Can be Anything Be Kind Kindaergartenteacher Mickey Shirt , Espar also had the players snap an arrow with their necks, to show the courage and strength required for a task like that. And Espar taught the Spurs players something he has discussed with Pochettino many times, about the four pillars that create your emotional state. The first pillar is your posture, which creates your emotion. The second pillar is movement. The third pillar is where you focus. And the fourth pillar is your inner dialogue. With these four pillars the players could manage their emotional state.
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They did exercises to show the importance of each pillar. They shook hands with one another In a World Where You Can be Anything Be Kind Kindaergartenteacher Mickey Shirt, first with the idea that they were wasting their time, then with the idea that they were a salesman on commission, desperate to impress a customer. They were asked to recreate their celebrations on reaching the Champions League final, embodying that emotion, as difficult as that is. Equipped with this knowledge, the players could walk over the hot coals knowing that, no matter what happened or whatever setbacks they may face, they could not change their emotional state. “It’s not that you have no pain,” Espar explains to The Athletic. “It is that the universal energy protects you when your emotional certainty is at its top level.