This makes perfect sense. You are well on your way to fixing this I hate 11 Payton Pritchard shirt . These responses come from exactly that. The few times as a child I attempted 2-way communication I was physically assaulted with blunt objects. If I expressed how i felt it was immediately belittled, dismissed or invalidated. You are making perfect, logical, rational sense. We were taught something was wrong with us, by those who had something wrong with them. When you feel it all ramping up – remember this interaction, and start every sentence with an “i feel” statement until you come down. itll happen fast.
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We are brave, beautiful, borderlines. We are not the malignant dangerous Cluster-B disorder I hate 11 Payton Pritchard shirt , sociopath, or psychopaths. We still have our emotional compass. We still have true empathy, not cognitive empathy. Who WE are as humans, as people, our personalities likely, have kept us from becoming dead inside. Our overreactions are something to celebrate. We fought back against those who wanted to sever us completely from our emotions. Unfortunately they still did damage. People, environments, whatever.