Actually yes, to an extent (surprisingly!). I listened to a psychiatrist’s Heaven don’t miss it for the world shirt that covered manipulation. He said everyone manipulates. It’s one means by which we as humans beings accomplish what we want. Like in the literal sense, manipulate something, make it do something that we want. Manipulation gets a bad rap because it can be quite toxic. But everyone does it at least to a lesser degree.
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Let people without BPD think what they want. You don’t ever need to explain yourself to anyone, or reveal your Heaven don’t miss it for the world shirt to anyone, either. Never be afraid to express your feelings but be prepared for pushback if you’re talking to someone who’s not receptive or not open to hearing feelings over logic. Your feelings are valid, always, even if they seem manic, “crazy” or manipulative. If these thought patterns keep popping up every time you have regrets about the way you may have acted in the past, deal with them right then and there.