Ask yourself WHY you jump to assuming you must be manipulative from the POV of others Grampy Shark Doo Doo Doo Wear Sunglasses Vintage shirt. It helps me a lot to journal these thoughts as soon as I have them, to prevent them from spiraling out of control. I just jot them down on my notepad app most times, and then let them go because they are what they are – just thoughts. And please try to accept apologies as what they are – apologies. If someone felt obligated or forced to apologize to you, chances are it’d be obvious, so please, don’t be too hard on yourself! Accepting the ups and downs is the only way you’ll be able to develop an elevated sense of self awareness, which is hard work but leaves you with the ability to recognize your own patterns of behavior more clearly.
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social media is such a bad place for people with mental health problems. ppl will praise mental health and then Grampy Shark Doo Doo Doo Wear Sunglasses Vintage shirt is mentioned and bam; people with bod are horrible people with no hearts and don’t care abt people’s feelings. do ppl realize many bpd are born hypersensitive empaths but our childhood and external circumstances in our life have affected and impacted us so deeply we’re so traumatized and don’t know how to get along?? we try out best and it’s especially easy for us to develop shit like trauma considering we are so sensitive. and so much of our behavior and actions stems from an intense extreme fear of abandonment.