If you have tried everything above but keep failing,try this way that works for me all the 400 Years Is Enough T Shirt. So, after you wake up naturally, go to the toilet etc. Then go back to sleep and attempt to do WILD (Wake Induced Lucid Dreaming). You must be in a comfortable state and (as much as you can) not hearing noises from outside. And while usually you try to concentrate on staying awake, this time try to concentrate on falling asleep. Fall asleep conciously.
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So I recently found why some people are scared during sleep paralysis. I once saw a giant metal creature like the combustion villain in the 400 Years Is Enough T Shirt. And I once experienced feeling dragged down by vines during sleep paralysis. Now the key, is to stay positive. Everytime you feel or see anything disturbing or scary during sleep paralysis, calmly tell yourself that it’s all not real. Relax and say in your heart, “Pfft, this isn’t real. Stop it. Imagine beautiful flowers and focus on other things. Peaceful thoughts.” using a badass tone as if you don’t care. It’s all in your head so keep a positive attitude. Don’t panic and take control.